Numbness, pain, and gastrointestinal problems are unpleasant side effects of poor blood circulation. It may also result in a decrease in libido and an increase in blood pressure. One way to improve circulation is to eat foods high in potassium and antioxidants.
Maintaining normal blood flow is critical to life because it transports oxygen and nutrients to the body’s cells. Regular exercise, a nutritious diet, and the development of positive stress coping mechanisms can all help to improve circulation. In addition, including circulation-boosting foods in one’s daily diet can effectively increase blood flow and should be investigated.
While a varied and healthy diet generally benefits circulation, a few factors may have the opposite effect. Atherosclerosis has been linked to high-fat diets, particularly those containing processed and red meats. Saturated fats should be considered regarding the risk of developing cardiovascular disease. Eating adequate fruits and vegetables is a simple way to improve blood flow.
Consuming meals high in antioxidants and including anti-inflammatory properties has been shown to increase blood flow. On the other hand, Berries have been linked to lower blood pressure. This is because they may lower the angiotensin-converting enzyme (ACE), constricting blood vessels. Anthocyanins, found in tomato extract, have also been shown to improve blood flow and channel relaxation.
Nitrates in citrus fruits such as oranges and lemons have been linked to increased blood flow. Consuming these fruits has been shown to reduce the risk of cardiovascular events such as strokes and heart attacks.
Citrus fruits contain antioxidants, which help prevent blood clots and reduce inflammation. Citrus fruit contains antioxidants as well. For example, lycopene, a powerful antioxidant found in watermelon, has been linked to increased blood flow.
Foods to Improve Circulation
Green tea is another excellent option because of its ability to improve circulation. Green tea improves blood flow by assisting endothelial cells in the circulatory system to function more efficiently. Furthermore, it has anti-inflammatory properties that benefit the heart and blood vessels. Moreover, it strengthens the body’s defenses against illness.
Garlic contains allicin, a chemical that can aid in the relaxation of blood vessel walls. Better blood flow means less work for the heart, so this is a win-win. In addition, garlic has been shown in numerous studies to lower blood pressure. According to studies, eating two or three garlic cloves daily can increase blood flow by up to 50%.
Sunflower seeds are a delicious snack with benefits such as lowering blood pressure and improving circulation. Anti-inflammatory fats, protein, and antioxidants are abundant in their diet. Sunflower seed polyphenols have anti-inflammatory properties and increase nitric oxide production. Sunflower seeds contain nitric oxide as well.
Nuts are rich in nutrients that are good for your heart and circulation. Walnuts are not only a tasty addition to a snack or salad, but they are also a healthy choice due to the Omega-3 fatty acids they contain, which have been shown to lower blood pressure and improve circulation. Walnuts are an excellent healthy snack or salad enhancer since the Omega-3 fatty acids in them successfully reduce blood pressure and improve circulation. However, eliminating almonds from one’s diet is not a healthy long-term plan.
