Erectile Dysfunction, Low Libido & Delayed or Inhibited Ejaculation
Men can often have trouble getting and keeping an erection. This condition is known as erectile dysfunction (ED) and affects about 30 million American men. The most common treatment for ED is prescription pills. Your primary care doctor or a urologist can prescribe these medications. Your healthcare provider should closely monitor medications for sexual problems. You should also make sure to tell your provider about any side effects that you experience during treatment.
Exercise, Stress Management & Diet
Regular physical activity is a way to improve a man’s libido and overall sexual health. In addition, exercise boosts blood flow, helps prevent heart disease, and can increase the levels of sex hormones in men.
A diet that includes fruits, vegetables, whole grains, fish, and nuts can also help improve a man’s sexual health. These foods contain nutrients necessary for sexual function and fertility, like zinc, folic acid, vitamin B6, and omega-3 fats.
Watermelon, broccoli & extra virgin olive oil; Consuming these foods can help you maintain a healthy sex drive by boosting the level of amino acids in your body, including arginine. Arginine is responsible for vascular health, which can help your penis to work correctly.
Mindfulness & Meditation
Practice meditation and mindfulness daily to reduce stress and anxiety, which can impact your sex drive. It’s not difficult to do, and it has been linked to some benefits for both men and women, including improved mental health.
