Men’s Testosterone

The male hormone testosterone is essential to a healthy libido and muscle growth in both men and women. Testosterone production starts early in adolescence and slowly tapers off over time as a man ages. It is most often associated with sex drive but also affects the way men store fat, their bone and muscle mass, …

Blood Flow and Physical Activity Relationship

While the heart can pump an adequate volume of blood at rest, the sympathetic nervous system tends to reduce the amount of blood delivered to the body when the body engages in physical activity. When the body is forced to work harder than usual, blood flow is reduced to the muscles making an effort. Normal …

5 Ways to Improve Men’s Sexual Health

Erectile Dysfunction, Low Libido & Delayed or Inhibited Ejaculation Men can often have trouble getting and keeping an erection. This condition is known as erectile dysfunction (ED) and affects about 30 million American men. The most common treatment for ED is prescription pills. Your primary care doctor or a urologist can prescribe these medications. Your …

Men’s Health and Aging Tips

There are several options that men can do to improve their health and reduce the effects of aging. These include diet, physical activity, and reducing stress. These tips can help slow down aging and prevent many health problems that are more common in older people, such as heart disease, high blood pressure, stroke, and type …

Men’s Health – Mental Awareness Is Critical For Your Well-Being

The word “men’s well-being” refers to a man’s overall health and includes not only his physical health but also his mental health, social life, and spiritual life. In addition, it considers family values, employment relationships, community life, and leisure activities. Physical fitness is as vital to your entire well-being as mental health. Your mental health …

Healthy Blood Flow Nutritional Support

Numbness, pain, and gastrointestinal problems are unpleasant side effects of poor blood circulation. It may also result in a decrease in libido and an increase in blood pressure. One way to improve circulation is to eat foods high in potassium and antioxidants. Maintaining normal blood flow is critical to life because it transports oxygen and …